Postpartum Plan

Plan for Your Mental Health and Wellness

This postpartum plan is designed for you and your support people to plan for all areas of your wellness. After baby arrives, most of the focus shifts to their care. You deserve support and continued care too. While we hope everything goes smoothly, it can be helpful to have a plan in place to manage stress and ensure everyone in your home continues to have their needs met in all areas.   Our postpartum plan helps you and your support people talk through commonly forgotten areas of support, down to specific role changes like this example. Use the questions that work for you, skip the ones you don't need.