How to Manage Overstimulation as a Parent

Parenting is rewarding, but let’s be honest—it can also be loud, messy, and overwhelming.

Between constant noise, endless to-do lists, kids needing your attention, and zero personal space… many parents find themselves feeling constantly overstimulated. Overstimulation happens when your brain and body are taking in more input than they can handle. All of the the crying, clutter, phone notifications, and “Mom, Mom, Mom!” all at the same time are a one way ticket straight to overstimulation. If you’ve ever felt like you might snap, shut down, or want to hide in the bathroom just to breathe—you’re not alone. Our free guide talks about why overstimulation happens, helps you identify your specific triggers and signs of overstimulation, and then gives tools to help you manage that overstimulation.